P90X has taken the world by storm. Tony Horton’s fitness program is an awesome sweat generating home workout session. As the program states on average each workout burns 600 calories, yet if you are tracking your calorie in take and expenditure you might be looking for a more personalized view of calories burned during P90X.
Introducing the P90X Calories Calculator
Use our calories calculator to get an estimate of your calories burned in P90X for each of the separate P90X workouts.
How do we calculate calories burned during P90X?
Our calorie calculator uses average metabolic rates per intensity, for each of the 12 different P90X workout routines. This means for example you can get your own calculated result for P90X Plyometrics calories burned which will be different to P90X Yoga calories burned.
Understanding More About Calories Burned in P90X
All calorie calculators are based on averages, everyone’s body composition is different, the amount of calories burned is driven by several key factors: activity, weight, duration and intensity but is also influenced by additional factors such as fat percentage, age, temperature and pre determined genetic factors.
The most accurate way to calculate your calorie burn (outside of laboratory conditions) is to use a heart rate monitor, these too base their formulas on average metabolic rates but also plug in a constantly changing factor of your heart rate. In the absence of a heart rate monitor the P90X calorie calculator will give you an estimate based the above key factors.
P90X Calories Burned Calculator
Simply select your P90X workout program, enter your weight, the duration of your P90X workout and finally the intensity of your workout to get your estimate of P90X calories burned.
- Low: You could sing during your workout
- Mid: You could talk during your workout
- High: You are out of breath and could not talk during your workout